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Goodin regularly runs retreats in the UK and abroad, where phones are deposited at the door and days are spent taking long walks, indulging in plantbased meals and reconnecting with oneself without the constant dinging of Whats App.
It's a practise that's favoured by a slew of celebrities too, with Ed Sheeran, Justin Bieber and Kanye West all throwing their hat in the digital detox ring.
After being single for 18 months, there’s clearly plenty to do. Ditto the body maintenance, if I won’t actually be disrobing in front of anyone new this winter.
Not to mention a significant other to help with zips and applying suncream.
People are having less sex and sleep since the dawn of the smartphone age, a new book by a professor of psychology claims.
More than 75 per cent of teens own an i Phone, according to a recent US study, and since the 2007 launch of the i Phone According to figures collated by Jean M Twenge, the number of teenagers spending time with friends nearly everyday dropped by more than 40 per cent between 20, with rates of loneliness subsequently soaring.
Even social media Queen Kendall Jenner took time out from Instagram at the beginning of this year.
Of course it wasn’t really a date at all, but rather a coffee to see if we wanted to meet for another coffee.
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